American journalist Jesse Klein took part in a fitness challenge and performed a hundred kilowatts every day for a month. We suggest you see what came out of it.
The girl has always been a fan of sports, but recently boxing and pilates have been among her activities.
Jessie felt that her legs were not getting enough exercise and decided to adjust her training program. A search on the Internet gave her an idea for an experiment.
She decided to try to improve the condition of the muscles with the help of regular exercises, although the daily pace of performance was at least one hundred exercises.
The number was impressive. But in the first days, the girl understood how to facilitate the course and adapt them to her schedule.
She divided the number of exercises into groups and began to perform them at regular intervals. She had to take breaks even when she was working.
Colleagues were surprised and ridiculed her efforts at first, but later got used to it, although they refused to be friends with the journalist.
By the way, Jesse noticed the first results of the challenge in a week.Her muscles became firmer and his gait lighter.
Even after the end of the experiment, the girl does not intend to stop exercising, the condition of her legs has noticeably improved, they have become slimmer and more prominent.
In addition to her favorite sport, Jessie is trying to increase her activity by using her phone less.
Now, to share information with colleagues, instead of using the usual messengers, she addresses them personally in the office.