The resident of the British city of Essex, who weighed 126 kilograms, lost weight by 31 kilograms, continuing to eat pasta, sweets and fried foods.The Mirror revealed the secret of his success.

Joe Thompson, 35, was horrified when one of his best friends asked him to be his godfather at the wedding and he couldn’t wear a suit.

The man gained weight during the epidemic.At his peak, the man weighed 126 kilograms. Joe realized that he needed to change his lifestyle.

The man tried to lose weight by himself and started counting calories, but he did not succeed.

The latter, on the advice of a friend, joined a program designed for those who want to lose weight.

As a result, he lost 31 kilograms without giving up his favorite food. He considers the team spirit and communication with like-minded people to be the main success factor.

With the help of a specialist, the man chose a diet suitable for him, which enabled him to eat meat, chicken, rice, pasta and vegetables without counting calories.