To lose weight, first of all, you need will power, persistence.
This girl, Kathy Hamilton, can serve as an example to many.She managed to lose 34 kilograms.
After the girl entered the university, she became very excited about the exams and ate all the time.
As a result, he gained more than 30 kilograms in 3 years. Her main diet consisted of fast food and sodas.
After graduating from university, when she returned to her hometown, she noticed the looks of people who were surprised by the deterioration of her appearance.
Katie decided to change her life out of shame.
Her first step was to eliminate soda from his diet.
The result did not take long. After some time, she managed to lose 34 kilograms.