A Professional Ballet Company Offers Free Classes to Help Seniors Keep Active

Everyone needs to exercise, move their bodies, and use their muscles on a regular basis, but the importance of this increases with age.

The significance of movement is recognized by the Oklahoma City Ballet. For this reason, it provides elderly and those with Parkinson’s disease with free ballet and dance classes.

The Oklahoma Ballet Company’s executive director, Jo Lynne Jones, states that one of their main goals is giving back to the community.

‘Our Golden Swans programs and dance for Parkinson’s are just at the core of what we believe we should do as a ballet organization,’ the spokesperson stated.

Jo Lynne says ballet is a terrific way to work out. It facilitates balance and stretching.

The ballet company offers an experience-level senior program called Golden Swans. Even people who have never danced will benefit from the session and be able to keep up.

One of the program’s participants, Robin Martin, remarked, ‘The best thing about the class is it doesn’t matter

if you’ve danced before or if you’ve never danced at all—the class is designed to take care of everybody.’

The program involves a number of men. They talked of having fun and even feeling better after taking a lesson.

After receiving a Parkinson’s disease diagnosis in 2019, Randy Keller stated, ‘I can say that when I walk out of this class, I feel better.’

Regardless of age or stage in life, moving around and exercising benefits the body, mind, and soul. After working out or taking a pleasant walk, who doesn’t feel better?

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