Celebrity actress Courteney Cox, well known for her parts in the Scream movie series and Friends, just turned 60.

She used Instagram to discuss reaching this milestone. Wearing a tiny bikini, Cox shared her unique anti-aging methods in an open and funny film. These included hard exercise and cryotherapy sessions.

Courteney shared a video on her recent birthday that took a realistic approach to getting older. I had a birthday recently.

Though I don’t like the figure, there isn’t much we can do. You just have to try your hardest,” she said. After that, the film cut to a montage of her demanding exercise regimen.

Cox has an extremely outstanding exercise routine. at the video, she could be seen using high-tech training equipment at her home gym to complete a number of challenging exercises like leg lifts, chest flies, and chin-ups.

Her commitment to keeping her body in shape at sixty has won her praise from both fans and celebrities.

The video took an unexpected turn after Courteney’s workout when she emerged from a small freezer sporting a red light cap, which stimulates hair follicles, and a white face mask.

She chuckled, looking into the camera, “What? It’s called cryotherapy. Cryotherapy, often known as cold therapy,

is a medical procedure that uses low temperatures locally or generally. It is well-known for its capacity to reduce inflammation and speed healing.

The video received a flurry of encouraging responses very immediately. Cox received acclaim from admirers for her young appearance and inspirational attitude, with remarks like “60 has NEVER looked better!”

and “You are always so gorgeous and funny.” People complimented her toned physique, stating, “You look hot,” and “You’re in great shape!” Courteney Cox is an inspiration because of her openness about aging,

her intense exercise regimen, and her readiness to try out novel treatments like cryotherapy. Her admirers and famous acquaintances both applaud her dedication to exercise, health, and keeping an upbeat, lighthearted approach to aging.