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<\/p>\nJohn Gabriel lost 100 kilograms for 30 months without dieting. Because first of all, you need to put everything in order, not on a plate, in your head, and in life in general, I think.<\/p>\n
The editors were impressed with how well John was losing weight. He does not blindly rely on the advice of nutritionists, <\/p>\n
but turns to the help of his own head. John, a Wall Street broker, learns to organize the information that comes to his mind;<\/p>\n
Rule number 1: <\/p>\n
I give up diets and start grinding nutrients. It turned out that my whole life lacked omega-3 fatty acids, <\/p>\n
high-quality proteins, ingredients. diet that no diet talks about. And this is a big mistake. I have changed my diet to get all the nutrients I need.<\/p>\n
And you know what? After that, the craving for sweets and chips disappeared by itself. I just didn’t want to, that’s all. <\/p>\n
Apparently there was something in them that contained the same nutrients I was lacking before;<\/p>\n
<\/p>\n
Rule two. <\/p>\n
I healed my gut
\nYou have no idea how important it is to have a healthy gut. People regularly overeat because their <\/p>\n
intestines are unable to efficiently remove nutrients from food. And the body accumulates fat in panic.<\/p>\n
In addition, digestive problems cause inflammation, which affects the hormonal background. Eat more probiotics (kefir, yogurt) and foods with the \u2018right\u2019 digestive enzymes.<\/p>\n
Rule Three: <\/p>\n
Revised Sleep Patterns<\/p>\n
It is important to normalize sleep. Sleep earlier and wake up earlier. Any problem with sleep causes weight gain. <\/p>\n
The reason lies in the same hormones. Insomnia changes the hormonal background, due to which you are constantly drawn to sweet and fatty foods.<\/p>\n
This leads to high cortisol levels, which leads to eating junk food to combat depression, but junk <\/p>\n
food only provides temporary ‘relief’, only causing more cortisol to be produced in the future.<\/p>\n
Not to mention the fact that at night you just want to go to the refrigerator and eat something for the upcoming sleep.<\/p>\n
Rule Four: <\/p>\n
\u2018Dig\u2019 in the chapter<\/p>\n
And more about cortisol. Its second official name is \u2018stress hormone\u2019. Bad sleep cause a stressful situation for the body. <\/p>\n
And the fact that stress affects appetite, you probably know without me. I started meditating and visualizing in my mind every day.<\/p>\n
I got rid of stress, and with it, the kilos.<\/p>\n
Rule five. Learn about detox.<\/p>\n
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<\/p>\n
After several months of research, I got to the toxins section. And I learned that the body uses fat cells to store excess toxins.<\/p>\n
At that time I had already thrown off 70 kilograms, but I had to get rid of another thirty, and it was in them that all my toxins accumulated. So I went into detox.<\/p>\n
I began to \u2018wash\u2019 the inside of the body with a large amount of alkaline liquids: this is water with lemon juice, apple cider vinegar, green juices.Eat lots of greens, salads, sprouts, fiber.<\/p>\n
I lost the last 30 kg much faster than the first 30 kg. Although, it seems that it should be the opposite. <\/p>\n
Everyone who loses weight knows how easy it is to start losing weight and how hard it is to lose the last few pounds.<\/p>\n
Rule 6: <\/p>\n
Stop worrying about money<\/p>\n
Now I will say something strange. But it is so. The less you depend on money, the happier and leaner you are. <\/p>\n
I moved to a cheaper house, started spending less on things and gadgets, even started growing vegetables. And I started worrying less about money.<\/p>\n
Just rule seven<\/p>\n
To solve the problem of your weight, you must once and for all admit to yourself that you are not <\/p>\n
like that because of genes, and not because of \u2018heavy bones\u2019, you are like that because you are lazy.<\/p>\n
To overcome your weight problems, you must learn not to be afraid of this world. Meditation and visualization practices helped me.So I was able to get rid of the traumas that haunted me.<\/p>\n
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<\/p>\n
About 65-70 percent of my acquaintances who are at a respectable weight suffer from \u2018emotional obesity.\u2019<\/p>\n