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<\/p>\nThe actor lost 40 kilograms from 115 to 75.
\n\u2018Many people see me as that funny fat man who amused everyone with his appearance. <\/p>\n
I like acting in comedy films, but I want to grow up. In the sense that I feel about myself, and it doesn’t matter what others think,’ Hill said.<\/p>\n
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At first, the actor began to walk a lot, then run, and after some time included boxing and strength training in his schedule. <\/p>\n
Now Hill is trying not only to spend time in the gym, but in general to lead an active lifestyle: recently, for example, he was noticed choosing a surfboard.<\/p>\n
Of course, John also monitors nutrition. According to him, at the beginning of his journey to an ideal body, <\/p>\n
![\"\"](\"https:\/\/armenia23.ru\/wp-content\/uploads\/2023\/08\/IMG_7948-162x300.jpeg\")
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he asked his colleague and friend Channing Tatum for the phone number of a nutritionist who helped him adjust his diet. <\/p>\n
Jonah reduced the amount of portions and refused alcohol and simple carbohydrates.The place of fast food in the artist’s diet was taken by fish, dietary steamed meat, and a lot of vegetables.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"The actor lost 40 kilograms from 115 to 75. \u2018Many people see me as that funny fat man who amused everyone with his \n