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<\/p>\nYou would never guess Jane Seymour’s true age from looking at her. The Dr. Quinn, Medicine Woman actress is already in her seventies, <\/p>\n
yet her body and face didn’t seem to realize it. Naturally, maintaining youthful beauty is difficult, <\/p>\n
so we researched Seymour’s advice on how to age gracefully and are happy to share our results with you all.<\/p>\n
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Seymour once said that a near-death experience she experienced many years ago caused her to reconsider her beliefs about life. <\/p>\n
\u2018I realized that the only things you take with you when you pass away are the love you’ve shared and the difference you’ve made,\u2019 the woman said. <\/p>\n
It dawned on her that everything is interconnected. I never do anything that isn’t related to my mind, body, and spirit. <\/p>\n
Ever since, she has prioritized self-improvement and optimism, reasoning that nurturing her spirit will also benefit her physical health.<\/p>\n
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Jane revealed that her mother taught her the value of maintaining a connection to her inner self.<\/p>\n
She claimed that her mother prioritized self-care over skincare because she was unable to afford to treat herself: \u2018She never had any money and couldn’t afford any kind of facials.\u2019<\/p>\n
She was self-sufficient and lived by the concept that everyone has challenges in life, and that when they do, <\/p>\n
they should embrace them, let their hearts expand, and try to help others. And [they] would help themselves by doing so.<\/p>\n
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Although it may seem that Jane is highly picky about her diet, the truth is quite the reverse. Although she acknowledged that she enjoys food and doesn’t monitor her weight, <\/p>\n
she stressed the importance of proper nutrition, saying, \u2018Diets have never really worked for me since I’m a foodie. <\/p>\n
I adore flavor and I cultivate my own fruits and veggies. I’m not overly fond of the concept of arriving at a number on a scale, however.<\/p>\n
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The well-known actress is aware of the value of fitness, of course, but she also takes it easy on her body and is mindful of her age. <\/p>\n
Her preferred workout regimen consists of Pilates, \u2018light weights,\u2019 \u2018very careful sit-ups,\u2019 and “some but not all\u2019 yoga poses. <\/p>\n
\u2018As you get older, you know, your body can’t function the way you’d like it to function,\u2019 Jane reminds herself to pay attention to her body. <\/p>\n
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Sun protection is Seymour’s go-to skincare tip. \u2018I think having good skin is really the secret to not aging your face,\u2019 she previously stated. <\/p>\n
The best anti-aging trick I know is to use retinol at night, shield yourself from the sun, use <\/p>\n
fantastic skincare products that plump your skin, and pretty much anything that makes me feel healthy.<\/p>\n
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Jane continued by saying that she wished she had begun using sunscreen much earlier in life: \u2018I don’t have many regrets, <\/p>\n
but I do wish I could tell that younger version of myself that she shouldn’t spend those two weeks of vacation basking in the sun <\/p>\n
with a reflector board and frying oil! But I suppose I’m lucky there because I gave up worshiping the sun a long time ago.<\/p>\n
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Finally, Seymour addressed the most important query: Has her face undergone any cosmetic surgery? <\/p>\n
Although she says she has decided against having a facelift, she does not rule out having one in the future: <\/p>\n
\u2018If there was something I could do to maintain my current appearance without altering my appearance, <\/p>\n
I would definitely consider it.\u2019 While I haven’t done it yet, I’m not saying I never would.<\/p>\n
Without undergoing any cosmetic operations, Jane appears to be doing just well, and her fans seem to agree. <\/p>\n