Sophie Loren is considered one of the greatest and most beautiful actresses of old Hollywood. The Italian icon has shone on screens and captivated audiences with her looks for 60 years.

And, of course, in order to always look perfect, the actress has developed a number of dietary habits.

As it turned out, Sophie Loren adheres to the Mediterranean diet, which mainly consists of fresh vegetables,

lean fish, pasta and red wine. ‘Everything you see, I owe to spaghetti,’ said the legendary beauty icon.

The Mediterranean diet is a type of food based on the traditional gastronomic traditions of the inhabitants of Greece, Italy and other countries bordering the Mediterranean Sea.

Diet is extremely beneficial for health

It is known that such a diet is extremely useful for health. It helps prevent cardiovascular disease, increases lifespan, promotes healthy aging and long-term weight loss.

In addition, studies show that it is more effective for weight loss than low-fat diets.

According to them, people who eat plenty of fresh fruits and vegetables, nuts, fish and olive oil reduce their risk of age-related diseases.

The study reviewed previous studies and the positive effects of diet on the brain.

This research was preceded by another study, according to which this same diet helps to overcome the risk of genetic predisposition.