The actor lost 40 kilograms from 115 to 75.
‘Many people see me as that funny fat man who amused everyone with his appearance.

I like acting in comedy films, but I want to grow up. In the sense that I feel about myself, and it doesn’t matter what others think,’ Hill said.

At first, the actor began to walk a lot, then run, and after some time included boxing and strength training in his schedule.

Now Hill is trying not only to spend time in the gym, but in general to lead an active lifestyle: recently, for example, he was noticed choosing a surfboard.

Of course, John also monitors nutrition. According to him, at the beginning of his journey to an ideal body,

he asked his colleague and friend Channing Tatum for the phone number of a nutritionist who helped him adjust his diet.

Jonah reduced the amount of portions and refused alcohol and simple carbohydrates.The place of fast food in the artist’s diet was taken by fish, dietary steamed meat, and a lot of vegetables.